The Book Of Life V0.7

A living document of beliefs, principles, and mental models

FORETHOUGHT

Imagine you had an app where every thought, principle, and life lesson you’ve ever had (and written down/stored) became a living, searchable extension of your mind.

By feeding your Codex Vitae(Book of Life), articles, and personal writings into an AI, you could create a dynamic dialogue with your accumulated wisdom or let others consult your ‘digital self’ for guidance. (Perish the thought)

Whether seeking clarity on a decision, revisiting past insights, or sharing your philosophy with the world, this AI could become your thought partner, legacy, and intellectual mirror.

It could be the ultimate tool for self-reflection—or for leaving behind a mind that keeps thinking, even when you’re not.

Well, that’s this journey I am on.

Meet my new CV.

INTRODUCTION

This Codex Vitae represents an ongoing journey designed to articulate and refine the core beliefs and principles that have guided my life and work. As the founder of Group Partners and someone who has spent decades helping organisations navigate complexity, I recognise the power of making implicit knowledge explicit.

The Journey of Creation

Over the years, I've recorded my evolving beliefs in various blogs, journals, and notebooks (much of it in these pages)—fragments of thinking scattered across different media and moments in time. Over the last year, I've been consolidating much of the content and working with artificial intelligence to help consolidate, structure, and refine these thoughts into a coherent framework.

The idea is to see what I’m thinking.

And if I can see what I’m thinking, then I can improve what I’m doing

In a big way, this document is an experiment in human-AI collaboration. I’ve used advanced language models to help me organise and articulate my thinking more clearly and rigorously than I could ever achieve alone. You definitely will not need to read it top to bottom.

This process mirrors my belief that tools, frameworks, and external systems can enhance our thinking. Just as we (Group Partners) use visual frameworks to help organisations navigate complexity, I've used AI as a thinking partner to structure my beliefs into what I hope will become a ‘digital brain’—a system for parsing and evolving my thinking over time.

The beliefs are deeply human, many of which we probably all (mainly) share and have developed through decades of experience, but the structure and articulation have benefited from this collaborative intelligence.

This document serves multiple purposes:

  1. It provides transparency about the foundations of my thinking

  2. It creates a framework for my reflection and growth

  3. It offers a basis for meaningful dialogue with others

  4. It serves as a legacy of my evolving philosophy

I hope publicly sharing this might inspire others to embark on their own journey of articulating their beliefs and why.

All sorts of things go on in the backs of our minds…


HOW TO USE THIS DOCUMENT

  • This is a living document that evolves as I do

  • Each belief includes evidence, implications, and questions for testing

  • There’s no likelihood that you will agree with them all

  • I review and update this document as regularly as I can

  • Current Version: 0.7, Published: March 2025

  • I welcome thoughtful dialogue about any aspect of this Codex

  • Get your own MyMind - https://mymind.com/


CORE BELIEFS

These are foundational beliefs about reality, knowledge, human nature, and how the world works. “We can easily solve the wrong problems really well.”

BELIEF 1: Reality is unknowably complex

Core Statement: To survive, we simplify reality into mental models and stories. These models are flawed but useful.

First Principles:

  • Reality contains more information than any human mind can process

  • We perceive a tiny fraction of what exists

  • Our brains create simplified models to navigate complexity

  • Language and categories are imperfect tools to share our subjective experiences

Evidence For:

  • Cognitive science research on bounded rationality

  • The success of visual frameworks in helping organisations navigate complexity

  • The limitations of language to fully convey experience across contexts

  • The diversity of worldviews across cultures that all "work" in their context

Evidence Against:

  • Scientific progress continues to expand our understanding

  • Some models consistently predict outcomes with high accuracy

  • Mathematical frameworks can describe complex systems effectively

Implications:

  • Intellectual humility is rational

  • Multiple perspectives are necessary for a better understanding

  • Visual thinking becomes essential for grasping complex systems

  • Organisations need frameworks that simplify without oversimplifying

Key Questions:

  • How can I identify when my models are breaking down?

  • What biases affect my perception of reality?

  • When should I trust my simplified models vs. seek more complexity?

  • How can I better communicate complex ideas visually?

Related Models/Concepts:

  • Map vs. Territory distinction

  • Bounded rationality

  • Structured Visual Thinking™ frameworks

  • Complexity theory

Personal Practices:

  • Regular belief audits

  • Seeking diverse perspectives

  • Creating visual models before making complex decisions

  • Noting when I'm surprised as a model failure


BELIEF 2: Beliefs are tools, not truths

Core Statement: Hold beliefs lightly; update them when they stop serving you. Use doubt to refine beliefs, not discard them entirely.

First Principles:

  • Beliefs are mental constructs that help us navigate reality

  • The utility of a belief matters more than its "truth"

  • Beliefs should be updated with new information

  • Doubt is a tool for refinement, not destruction

Evidence For:

  • Bayesian reasoning shows how beliefs should change with evidence

  • My experience with organisations that became stuck in outdated thinking

  • The success of companies that adapt their mental models to changing conditions

  • My personal growth through questioning long-held assumptions

Evidence Against:

  • Some beliefs seem to transcend utility (e.g., mathematical truths)

  • Strong convictions can motivate extraordinary achievements

  • Cultural transmission of beliefs suggests that some stability is beneficial

Implications:

  • Regularly reassess beliefs rather than defending them

  • "Is this useful?" often matters more than "Is this true?"

  • Intellectual flexibility is more valuable than consistency

  • Organisations should institutionalise belief updating

Key Questions:

  • What would change my mind about this belief?

  • How is this belief serving me or limiting me?

  • What evidence would make me reconsider?

  • Which of my beliefs have I not questioned recently?

Related Models/Concepts:

  • Bayesian updating

  • Pragmatism

  • Instrumentalism

  • Growth mindset

Personal Practices:

  • Scheduled belief reviews

  • Maintaining a "beliefs I've changed" journal

  • Pre-mortems for major decisions

  • Seeking conversations with those who disagree with me


BELIEF 3: Human nature is messy

Core Statement: We're driven by emotions, biases, and contradictions. Conflict is inevitable, but curiosity and empathy can bridge divides.

First Principles:

  • Humans are not purely rational beings

  • Emotions drive most decision-making (A decision is an irrevocable allocation of resources. Hat-tip Kevin Hoffberg and Clint Korver)

  • Cognitive biases are features, not bugs, of human thinking

  • Conflict emerges from different perspectives, not always with bad intentions

Evidence For:

  • Behavioural economics research on decision-making

  • Neuroscience findings on emotional processing preceding rational thought

  • My experience facilitating conflict resolution in organisations

  • The predictable patterns of cognitive biases across cultures and contexts

Evidence Against:

  • Rational decision-making frameworks can improve outcomes.

  • Some individuals demonstrate exceptional rationality and self-awareness

  • Cultural norms can significantly modify emotional responses

Implications:

  • Design systems that work with human nature, not against it

  • Expect and plan for emotional responses in organisations

  • Focus on creating psychological safety to manage inevitable conflicts

  • Lead with empathy before judgment

Key Questions:

  • How am I being driven by emotions in this situation?

  • What biases might be affecting my thinking here?

  • How might someone else's perspective make sense given their context?

  • What emotional needs are underlying this conflict?

Related Models/Concepts:

  • Cognitive bias codex

  • Emotional intelligence

  • Fundamental attribution error

  • Systems thinking

Personal Practices:

  • Regular reflection on emotional drivers

  • Practicing curiosity before judgment

  • Seeking multiple perspectives on conflicts

  • Building relationships across divides


BELIEF 4: Progress requires imperfection

Core Statement: Small, iterative improvements beat grand plans. Failure and uncertainty are part of growth.

First Principles:

  • Perfect is the enemy of done

  • Complex systems change through evolution, not revolution

  • Feedback is necessary for adaptation

  • Innovation requires experimentation and failure

Evidence For:

  • The failure rate of large-scale change initiatives in organisations

  • The success of agile methodologies compared to waterfall approaches

  • My experience helping organisations embrace iterative improvement

  • Historical examples of significant innovations emerging from failures

Evidence Against:

  • Some situations require bold, transformative action

  • Specific contexts punish failure severely

  • Some perfectionistic approaches yield extraordinary results

Implications:

  • Design processes that embrace experimentation

  • Celebrate and learn from failures

  • Focus on minimum viable solutions before perfect ones

  • Create psychological safety for risk-taking

Key Questions:

  • What's the smallest step I could take to test this idea?

  • How can I reduce the cost of failure here?

  • What would "good enough" look like?

  • How can I get faster feedback on this?

Related Models/Concepts:

  • Agile methodology

  • Minimum viable product

  • Fail fast, learn fast

  • Growth mindset

Personal Practices:

  • Setting learning goals alongside performance goals

  • Conducting regular retrospectives

  • Practicing self-compassion after failures

  • Sharing failures openly to normalize learning


PRACTICAL PRINCIPLES

These are applied beliefs about how to function effectively in specific domains.

PRINCIPLE 1: Complexity demands simplicity

Core Statement: Use visual frameworks (like Structured Visual Thinking™) to simplify decision-making in chaotic environments.

First Principles:

  • Human cognition has limited bandwidth

  • Visual thinking enhances understanding of complex systems

  • Frameworks reduce cognitive load during decision-making

  • Simplicity on the far side of complexity has power

Evidence For:

  • Success of Structured Visual Thinking™ in organisational contexts

  • Research on visual thinking and cognitive processing

  • Client outcomes when using visual frameworks

  • The effectiveness of simple rules in complex environments

Evidence Against:

  • Oversimplification can miss critical nuance

  • One-size-fits-all frameworks often fail in edge cases

  • Complex problems sometimes require complex solutions

Implications:

  • Invest time in creating clear visual models

  • Test frameworks against edge cases

  • Balance simplicity with necessary complexity

  • Teach visual thinking as a core competency

Key Questions:

  • Is this framework capturing the essential variables?

  • Where might this simplification break down?

  • What information am I losing with this model?

  • How can I visually represent this problem?

Related Models/Concepts:

  • Structured Visual Thinking™ visual frameworks

  • Occam's Razor

  • Pareto Principle

  • Cognitive load theory

Personal Practices:

  • Drawing models/frameworks before making complex decisions

  • Regular review of which frameworks are working

  • Soliciting feedback on my models from diverse perspectives

  • Teaching visual thinking to others


PRINCIPLE 2: Human-centric leadership

Core Statement: Organisations thrive when leaders prioritise empathy, collaboration, and psychological safety.

First Principles:

  • Humans perform best when basic psychological needs are met

  • Trust is the foundation of effective collaboration

  • Innovation requires psychological safety

  • Purpose drives engagement more than incentives

Evidence For:

  • Google's Project Aristotle research on team effectiveness

  • My experience with high-performing organisations

  • Correlation between psychological safety and organisational performance

  • Engagement research showing impact on productivity and retention

Evidence Against:

  • Some high-pressure environments produce innovation despite stress

  • Different individuals respond to different leadership styles

  • Cultural variations in what constitutes effective leadership

Implications:

  • Invest in relationship-building as a leadership priority

  • Design systems that support psychological needs

  • Measure and track psychological safety metrics

  • Align organizational purpose with human needs

Key Questions:

  • How do I know if psychological safety exists in my team?

  • What behaviors undermine or enhance human-centric leadership?

  • How do I balance accountability with psychological safety?

  • How can I better understand the human needs in this system?

Related Models/Concepts:

  • Self-Determination Theory

  • Psychological Safety

  • Servant Leadership

  • Purpose-driven organizations

Personal Practices:

  • Regular 1:1s focused on wellbeing, not just tasks

  • Seeking feedback on team psychological safety

  • Modeling vulnerability and learning from failure

  • Connecting work to meaningful purpose


PRINCIPLE 3: Adaptability over rigidity

Core Statement: Success hinges on agility, not fixed plans. Embrace uncertainty as a catalyst for innovation.

First Principles:

  • Change is the only constant in complex systems

  • Adaptation is more important than prediction

  • Uncertainty contains opportunity

  • Resilience comes from flexibility, not strength

Evidence For:

  • The failure rate of traditional strategic planning

  • Success of organizations with adaptive capabilities

  • My experience with clients who thrived through major disruptions

  • Biological systems that survive through adaptation

Evidence Against:

  • Some contexts reward consistency and stability

  • Certain stakeholders require predictability

  • Some forms of expertise require deep specialization

Implications:

  • Build adaptive capacity in organizations

  • Create flexible strategies with clear principles

  • Develop capability for rapid experimentation

  • Value learning over certainty

Key Questions:

  • How can we respond more quickly to change?

  • What capabilities would make us more adaptive?

  • Where are we being unnecessarily rigid?

  • How can we embrace this uncertainty?

Related Models/Concepts:

  • Antifragility

  • Complex adaptive systems

  • Scenario planning

  • Emergent strategy

Personal Practices:

  • Regular scenario planning exercises

  • Building diverse capabilities

  • Maintaining strategic optionality

  • Practicing comfort with uncertainty


PRINCIPLE 4: Systemic change

Core Statement: Address root causes, not symptoms. Think in ecosystems, not silos.

First Principles:

  • Most problems are symptoms of system design

  • Changing outcomes requires changing systems

  • Everything is connected to everything else

  • Leverage points exist in all systems

Evidence For:

  • Recurring patterns of failure in organizations

  • The limited impact of person-focused interventions

  • Success of whole-system approaches to change

  • My experience with systemic interventions versus symptomatic fixes

Evidence Against:

  • Some problems do have simple, direct causes

  • Systems can be too complex to understand fully

  • Some contexts don't allow for systemic intervention

Implications:

  • Look for patterns and relationships, not just events

  • Identify leverage points in systems

  • Design interventions at multiple levels

  • Consider unintended consequences

Key Questions:

  • What's the system producing this outcome?

  • Where are the leverage points in this system?

  • What would change if we addressed the root cause?

  • What unintended consequences might emerge?

Related Models/Concepts:

  • Systems thinking

  • Leverage points

  • Causal loop diagrams

  • Emergent properties

Personal Practices:

  • Drawing system maps for complex problems

  • Identifying patterns across contexts

  • Looking for feedback loops

  • Seeking diverse perspectives on systems


PRINCIPLE 5: Future-readiness

Core Statement: Invest in continuous learning and unlearning to stay relevant in fast-changing markets.

First Principles:

  • The pace of change is accelerating

  • Today's knowledge has a shrinking half-life

  • Learning to learn is more valuable than specific knowledge

  • Unlearning is as important as learning

Evidence For:

  • Increasing rate of technological disruption

  • Success of organisations with strong learning cultures

  • My observation of adaptable versus rigid organizations

  • Historical examples of failure to adapt to changing conditions

Evidence Against:

  • Some fundamental knowledge remains valuable over time

  • Certain contexts reward deep specialization over breadth

  • Some industries change more slowly than others

Implications:

  • Prioritise learning capabilities in organizations

  • Create systems for knowledge sharing

  • Allocate resources to exploration, not just exploitation

  • Design for continuous adaptation

Key Questions:

  • What might we need to unlearn?

  • How can we learn faster as an organization?

  • What capabilities will be valuable in the future?

  • Where are we overinvesting in yesterday's knowledge?

Related Models/Concepts:

  • Learning organisations

  • Exploration vs. exploitation

  • T-shaped skills

  • Scenario planning

Personal Practices:

  • Regular learning sabbaticals

  • Reading widely outside my field

  • Building diverse learning networks

  • Challenging my own expertise


PRINCIPLE 6: Purpose-driven action

Core Statement: Align strategy with a clear, meaningful purpose that benefits stakeholders broadly.

First Principles:

  • Purpose drives engagement and persistence

  • Meaning is a fundamental human need

  • Long-term success requires stakeholder benefit

  • Values alignment enhances performance

Evidence For:

  • Research on purpose-driven organizations

  • My experience with purpose-aligned versus purely profit-driven companies

  • Success of mission-driven initiatives

  • Employee engagement correlation with meaningful work

Evidence Against:

  • Some transactional contexts function well without deep purpose

  • Different stakeholders may have conflicting purposes

  • Purpose can sometimes distract from necessary pragmatism

Implications:

  • Invest in purpose clarification

  • Align systems and incentives with purpose

  • Make decisions through purpose-filtered lenses

  • Measure impact beyond financial metrics

Key Questions:

  • How does this action serve our purpose?

  • What would we do differently if we truly lived our purpose?

  • How are we measuring purpose alignment?

  • Where are our systems undermining our stated purpose?

Related Models/Concepts:

  • Stakeholder capitalism

  • Shared value creation

  • Purpose-driven organizations

  • Meaningful work research

Personal Practices:

  • Regular purpose reflection

  • Aligning daily actions with purpose

  • Seeking purpose-aligned collaborations

  • Measuring impact beyond conventional metrics


META-BELIEFS

Beliefs about my beliefs - how I form, test, and change them

META-BELIEF 1: Beliefs should be testable

Core Statement: The most useful beliefs make predictions that can be verified or falsified.

First Principles:

  • Feedback is essential for belief refinement

  • Untestable beliefs can become dogma

  • Reality is the ultimate arbiter

  • Beliefs should evolve with new evidence

Evidence For:

  • The success of my frameworks that made testable predictions

  • The failure of organizations clinging to unfalsifiable beliefs

  • My personal growth through testing and updating beliefs

  • Historical examples of progress through falsification

Evidence Against:

  • Some valuable beliefs concern values, not facts

  • Not all important beliefs yield short-term testable predictions

  • Testing can sometimes be impractical or unethical

Implications:

  • Formulate beliefs that make concrete predictions

  • Seek feedback loops for belief testing

  • Be wary of beliefs that cannot be challenged

  • Design experiments to test key assumptions

Key Questions:

  • How would I know if this belief is wrong?

  • What evidence would change my confidence level?

  • What experiment could I run to test this?

  • What predictions does this belief make?

Related Models/Concepts:

  • Falsifiability

  • Empiricism

  • Predictive processing

  • Scientific method

Personal Practices:

  • Prediction journaling

  • Scheduling regular reviews of past predictions

  • Seeking disconfirming evidence

  • Designing simple experiments to test beliefs


META-BELIEF 2: Multiple perspectives enhance understanding

Core Statement: No single viewpoint captures reality fully; integrating diverse perspectives yields better models.

First Principles:

  • All models are incomplete

  • Different perspectives highlight different aspects of reality

  • Cognitive diversity enhances problem-solving

  • Echo chambers reinforce limitations

Evidence For:

  • Research on cognitive diversity and problem-solving

  • My experience facilitating multi-stakeholder dialogues

  • The limitations I've observed in homogeneous teams

  • Historical examples of breakthroughs from cross-disciplinary thinking

Evidence Against:

  • Some contexts require specialized expertise

  • Diverse perspectives can increase complexity and conflict

  • Not all perspectives are equally valid for all problems

Implications:

  • Actively seek viewpoints that challenge my own

  • Design processes that integrate multiple perspectives

  • Value cognitive diversity in teams

  • Practice intellectual humility

Key Questions:

  • Whose perspective am I missing here?

  • How would someone with different experiences see this?

  • What disciplines might offer insight into this problem?

  • What assumptions am I making that others might question?

Related Models/Concepts:

  • Cognitive diversity

  • Perspective-taking

  • Integrative thinking

  • Dialectical reasoning

Personal Practices:

  • Cultivating relationships with diverse thinkers

  • Reading across disciplines

  • Practicing steel-manning opposing views

  • Using structured methods to integrate perspectives

GO TO BEING MOREJAPANESE


CREATIVE PRINCIPLES

These are beliefs about creativity, innovation, design, and communication that guide my approach to transformative work.

CREATIVE PRINCIPLE 1: Visual thinking unlocks breakthrough insights

Core Statement: Visual frameworks tap into our innate pattern-recognition abilities, revealing connections and possibilities invisible to linear thinking.

First Principles:

  • Visual processing evolved before verbal processing in humans

  • Patterns and relationships become apparent when visualised

  • Complex systems are better understood spatially than sequentially

  • Visual thinking engages different neural pathways than verbal thinking

Evidence For:

  • The effectiveness of Structured Visual Thinking™ frameworks in organisational transformation

  • Neuroscience research on visual processing and pattern recognition

  • The historical use of visual models in scientific breakthroughs

  • The universal power of visual communication across cultural boundaries

Evidence Against:

  • Some concepts are difficult to visualize effectively

  • Visual literacy varies across individuals and cultures

  • Some problems benefit more from analytical than visual approaches

Implications:

  • Prioritise visual frameworks in complex problem-solving

  • Develop visual literacy as a core competency

  • Use visuals to bridge communication gaps

  • Create shared visual languages for collaboration

Key Questions:

  • How might this concept be visualised?

  • What patterns emerge when we map this visually?

  • What relationships are we missing in our linear thinking?

  • How can we use visual frameworks to simplify without oversimplifying?

Related Models/Concepts:

  • Visual frameworks

  • Mind mapping

  • Systems diagrams

  • Visual facilitation

Personal Practices:

  • Starting complex projects with visual mapping

  • Building visual literacy through regular practice

  • Creating visual models before verbal explanations

  • Developing shared visual languages with clients


CREATIVE PRINCIPLE 2: Creativity thrives at intersections

Core Statement: The most potent innovations emerge at the boundaries between disciplines, perspectives, and seemingly unrelated domains.

First Principles:

  • Novel combinations generate breakthrough ideas

  • Creativity often transfers solutions from one domain to another

  • Diverse inputs create richer possibility spaces

  • Constraints from different domains spark innovative workarounds

Evidence For:

  • Historical innovations that came from cross-disciplinary thinking

  • The success of diverse teams in creative problem-solving

  • My experience facilitating breakthrough sessions using diverse inputs

  • Research on the connection between diverse experiences and creativity

Evidence Against:

  • Some innovations require deep domain expertise

  • Too much diversity can create communication challenges

  • Some problems have optimal solutions within established domains

Implications:

  • Intentionally combine diverse perspectives in problem-solving

  • Look to other fields for solution patterns

  • Create teams with diverse cognitive styles and backgrounds

  • Design processes that encourage boundary-crossing

Key Questions:

  • What distant domains might provide insights for this challenge?

  • How might we combine seemingly unrelated ideas?

  • What happens if we import principles from [a different field]?

  • Where are the unexpected connections?

Related Models/Concepts:

  • Combinatorial creativity

  • T-shaped skills

  • Cross-pollination

  • Boundary objects

Personal Practices:

  • Reading widely across disciplines

  • Collecting ideas from diverse sources

  • Creating unusual combinations in workshop design

  • Bringing together diverse groups for problem-solving


CREATIVE PRINCIPLE 3: Design thinking is empathy in action

Core Statement: Transformative design starts with deeply understanding human needs, contexts, and experiences.

First Principles:

  • Solutions fail when they don’t address genuine human needs

  • Understanding precedes design

  • Empathy reveals problems worth solving

  • Context determines what works

Evidence For:

  • The failure of technically brilliant solutions that ignored human factors

  • The success of human-centered design methodologies

  • My experience with empathy-based problem redefinition

  • The role of ethnography in breakthrough innovations

Evidence Against:

  • Some innovations create needs that users didn’t know they had

  • User input can sometimes limit radical innovation

  • Some contexts prioritize other factors over user experience

Implications:

  • Begin with empathetic understanding before solution generation

  • Design with rather than for people

  • Invest in contextual research before problem definition

  • Test assumptions about needs and experiences

Key Questions:

  • Whose experience are we designing for?

  • What are the unspoken needs in this context?

  • How might we experience this from different perspectives?

  • What assumptions are we making about people’s needs?

Related Models/Concepts:

  • Design thinking

  • Ethnographic research

  • Jobs-to-be-done framework

  • Empathy mapping

Personal Practices:

  • Conducting immersive research in user contexts

  • Practicing perspective-taking exercises

  • Using role play to embody different viewpoints

  • Creating artifacts that externalise empathetic insights


CREATIVE PRINCIPLE 4: Communication creates reality

Core Statement: Language and communication describe and actively create reality through shared meaning and coordinated action.

First Principles:

• Organisations exist primarily as communication networks

• Words create worlds through shared meaning

• Communication shapes perception and possibility

• Stories coordinate collective action

Evidence For:

• The transformative impact of reframing in organizations

• My experience with narrative change leading to behavioural change

• Research on linguistic relativity and cognitive framing

• The role of metaphor in innovation and problem-solving

Evidence Against:

• Material realities exist independent of communication

• Some changes require more than linguistic intervention

• Communication effectiveness varies across contexts

Implications:

• Pay careful attention to language and framing

• Design communication to shape desired futures

• Use metaphor and narrative strategically

• Recognise communication as primary, not secondary

Key Questions:

• What reality is our current language creating?

• How might different framing open new possibilities?

• What metaphors are shaping our thinking?

• What stories are we telling that limit or enable action?

Related Models/Concepts:

• Linguistic framing

• Narrative leadership

• Speech act theory

• Generative metaphor

Personal Practices:

• Auditing language patterns in organisations

• Creating powerful generative metaphors

• Designing communication artifacts that shift perception

• Facilitating narrative transformation


CREATIVE PRINCIPLE 5: Constraints catalyze creativity

Core Statement: Boundaries, limitations, and constraints don’t hinder creativity—they focus and enhance it.

First Principles:

• Unlimited possibility creates paralysis, not innovation

• Constraints provide creative friction

• Boundaries define a problem space clearly

• Working within limits forces novel approaches

Evidence For:

• Research on creativity within constraints

• The historical pattern of innovations emerging from resource limitations

• My experience facilitating better outcomes with clear constraints

• The effectiveness of time-boxed creative exercises

Evidence Against:

• Some constraints are genuinely limiting rather than generative

• Different creative challenges require different types of constraints

• Excessive constraints can shut down creative thinking

Implications:

• Deliberately design productive constraints

• Embrace limitations as creative catalysts

• Define clear boundaries for creative work

• Use time constraints strategically

Key Questions:

• What are the enabling constraints in this situation?

• How might this limitation actually help us?

• What constraints should we add to focus creativity?

• What boundaries would make this problem more solvable?

Related Models/Concepts:

• Enabling constraints

• Creative tension

• Design parameters

• Structured creativity

Personal Practices:

• Designing clear constraints in workshop formats

• Imposing deliberate limitations on ideation

• Using time-boxing to drive creative intensity

• Framing problems with productive boundaries


CREATIVE PRINCIPLE 6: Prototype to think

Core Statement: Making ideas tangible through rapid prototyping accelerates learning and reveals insights impossible to discover through discussion alone.

First Principles:

• Thinking happens through making

• External representations reveal hidden assumptions

• Faster iteration leads to better solutions

• Concrete artifacts enable meaningful feedback

Evidence For:

• The success of rapid prototyping methodologies in innovation

• My experience with making thinking tangible in organizations

• Research on embodied cognition and distributed thinking

• The effectiveness of low-resolution prototypes in early design phases

Evidence Against:

• Some contexts require more deliberation before manifestation

• Premature prototyping can anchor thinking too early

• Some stakeholders respond poorly to unfinished work

Implications:

• Move quickly from concept to concrete representation

• Use physical and visual prototypes to externalise thinking

• Design for maximum learning rather than perfect execution

• Create feedback loops through tangible artifacts

Key Questions:

• How can we make this idea tangible?

• What’s the simplest way to prototype this concept?

• What would we learn by trying to build this?

• How might we externalize our thinking?

Related Models/Concepts:

• Rapid prototyping

• Minimum viable products

• Thinking through making

• Externalised cognition

Personal Practices:

  • Building quick physical models of concepts

  • Creating visual prototypes of frameworks

  • Designing experiences rather than presentations

  • Using artifacts to make thinking visible

SHORT STORYTELLING:

THE POWER OF CONCISE WISDOM

Belief Foundation

In a world drowning in information yet starving for meaning, concise wisdom cuts through noise. These expressions—aphorisms, axioms, koans, and quotes—deliver concentrated truth in an age of fractured attention.

I collect and craft these statements not as decoration but as essential tools for counter-programming against manipulative narratives. They create cognitive bridges, spark recognition, and unlock new perspectives in ways lengthy arguments cannot.

This collection represents ideas I've tested against anyone who would listen, as well as reality and found resilient. They inform my thinking, shape my work, and provide frameworks for understanding complexity. Each articulates a truth I've validated and integrated into my belief system.


WISDOM ON PERCEPTION & REALITY

  • "Reality is unknowably complex. We simplify to survive."

  • "We don't see things as they are. We see things as we are."

  • "The universe isn't only stranger than we think, it's stranger than we can think."

  • "Images no longer represent the world. Those new images are now articulations of thought."

  • "Our world is not divided by race, color, gender, or religion. Our world is divided into wise people and fools. And fools divide themselves by race, color, gender, or religion." - Nelson Mandela.

  • "Visual thinking unlocks patterns invisible to linear thinking."


WISDOM ON CREATIVITY & INNOVATION

  • "Structure exposes the system: flaws and all. Visualization engages the mind. Thinking does the rest."

  • "Creativity thrives at intersections of seemingly unrelated domains."

  • "Constraints catalyze creativity. Boundaries don't hinder—they focus and enhance."

  • "I begin with an idea and then it becomes something else."

  • "Prototype to think. Making ideas tangible reveals insights impossible to discover through discussion alone."

  • "What would you do if you knew you couldn't fail?"

  • "A system isn't the sum of its parts, it's the product of their interactions."


WISDOM ON ATTENTION & FOCUS

  • "One of the most expensive things you could ever do is pay attention to the wrong people."

  • "The art of knowing is knowing what to ignore."

  • "The rarest mineral is attention. Found through bitter experience."

  • "Master the art of observing. Many people look, but so few see."

  • "Expand your field of vision."

  • "The problem with closed-minded people is that their mouths are always open."

  • "Email—an endless to-do list written by everyone else, all at once."


WISDOM ON SYSTEMS & FRAMEWORKS

  • "Every system is perfectly designed to get the results it gets. Ensure what you get is based on what you want."

  • "Bad systems beat great people. Every second of every day."

  • "To understand a system, know how it's structured, how it functions, and how it produces its outcomes."

  • "Successful systems are created by design. Never by technology or accident."

  • "Systems thinking is the science of completeness."

  • "In times of dramatic change, it's not the change that's the problem but yesterday's logic and mindset."

  • "Frameworks have a magic to them, leaving nothing valuable out."


WISDOM ON LEADERSHIP & STRATEGY

  • "Rather than the leader, meetings should be guided by a proven facilitator. Dominant leaders kill the room."

  • "If it's meant to die because of the truth—it's meant to be!"

  • "The two traits of successful leaders: Humility and an iron will."

  • "Strategy isn't words; strategy is action."

  • "Core is what you do better than anyone else. Context is everything else you do."

  • "Market share is the wrong frame. Market making is the only mindset."

  • "Deciding what to stop is at the core of success."

  • "Impartiality. Regarding strategy, it's the only dog we need in the fight."

WISDOM ON COMMUNICATION & CONNECTION

  • "Empathy isn't just listening; it's asking the questions whose answers need to be listened to."

  • "Words are powerful. They can crush or heal a heart. They can shame or liberate a soul."

  • "Communication creates reality. Language doesn't just describe—it actively shapes through shared meaning."

  • "It's not the listening, it's the comprehension."

  • "Only have conversations with people prepared to open their minds to possibility."

  • "Listen and comprehend because you know how it feels to be unheard and misunderstood."


WISDOM ON PERSONAL GROWTH

  • "Before enlightenment, chop wood and carry water. After enlightenment, chop wood and carry water." - Zen Buddhism.

  • "The biggest fight of your life is with your mind."

  • "Your future needs you more than your past."

  • "I stopped explaining myself when I realized people only understand from their level of perception."

  • "If you get tired, learn to rest not to quit."

  • "You will be too much for some people. Those aren't your people."

  • "Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don't belong."


WISDOM ON ACTION & TRANSFORMATION

  • "If the highest aim of a captain were to preserve his ship, he would keep it in port forever." - Thomas Aquinas.

  • "Consider the possibility that you are the solution."

  • "If you want to make the wrong decision, ask everyone." - Naval

  • "A clever person solves a problem. A wise person avoids it."

  • "Don't try to be a magician. Be magic." - Leonard Cohen

  • "If the tables won't turn, flip them the fuck over."

  • "Force has no place where there is need for skill."


WISDOM ON AUTHENTICITY & PURPOSE

  • "Less perfection. More authenticity."

  • "Authenticity... Genuine human responses rather than the made-up crap we serve each other all day long."

  • "The meaning of life is to find your gift, the purpose of life is to give it away."

  • "I am not what happened to me, I am what I choose to become."

  • "To everything I've ever lost. Thank you for setting me free."

  • "The right choice is seldom the easy one."

  • "Things that excite us are not random; they're connected to our purpose. Follow them."


WISDOM ON CHANGE & UNCERTAINTY

  • "It is not the strongest of the species that survive, nor the most intelligent, but the one most responsive to change." - Dr. Leon C. Megginson.

  • "When a flower doesn't bloom, you fix the environment in which it grows, not the flower."

  • "Embrace uncertainty. Some of the most beautiful chapters in our lives won't have titles until much later."

  • "Old keys don't open new doors."

  • "No has magic within it. It creates a boundary that fires creativity. It's a yes in other words."

  • "In the nature of business if it exists alone kill it. Or it will kill the business."

  • "After tragedies, one has to invent a new world, knit it or embroider, make it up."


WISDOM ON THINKING & CLARITY

  • "Writing is thinking. To write well is to think clearly. That's why it's so hard." - David McCullough

  • "The sign of intelligence is that you are constantly wondering. Idiots are always dead sure about every damn thing."

  • "Think! Blow your own mind."

  • "A mind is like a parachute. It doesn't work if it is not open."

  • "People are scared by new ideas when they should be frightened by old ones."

  • "Clarity begins with a single, profound question."

  • "The strength of the answer lies in the depth of the question."


WISDOM ON RESILIENCE & PERSEVERANCE

  • "Life is like a camera. Focus on what's important. Capture the good. Develop from the negatives. And if things don't work out, take another shot."

  • "When I'm not working, I'm thinking about working."

  • "Make it happen. Shock everyone."

  • "Sooner or later everyone sits down to a banquet of consequences."

  • "Intelligence is not at the top of the list of superpowers. The ability to use setbacks as springboards is more important."

  • "Setbacks are new opportunities."

  • "Dream. Shape. Ship."


WISDOM ON SOCIETY & CULTURE

  • "We shape our tools and then our tools shape us." - Marshall McLuhan

  • "A country run by banks will always be in debt."

  • "Healthcare run by Big Pharma will never cure disease."

  • "A nation run by the media will never know the truth."

  • "A state run by war will never know peace."

  • "At this moment in history, there is not a single important cultural, religious, political, or social force that is pulling Americans together more than it is pushing us apart."

  • "It's the people who think they know, without doing the work, that ruin the world."

These expressions represent concentrated wisdom. In my mind, they inform my thinking and guide my actions. I refer to them daily as a creative tool. I collect and craft them to drive clarity in a complex world—they’re ‘cognitive bridges’ that help traverse challenging terrain.

While a single aphorism rarely captures the full complexity of truth, these statements serve as powerful starting points for deeper exploration and transformative thinking.


CONCLUSION

This Codex Vitae represents my current understanding, but I expect and welcome its evolution. I share it not as a definitive statement but as an invitation to dialogue and mutual growth.

I'd welcome the conversation if these ideas resonate with or challenge you. You can reach me through john@grouppartners.net or follow further explorations at this website and Medium.

https://medium.com/just-thinking

Last updated: March 2025

John Caswell

Founder of Group Partners - the home of Structured Visual Thinking™. How to make strategies and plans that actually work in this new and exponentially complex world.

http://www.grouppartners.net
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